Firm Foundations Marriage & Family Therapy

Individual Therapy

 

There is strength in admitting you want to change and need help. We weren’t created to do life alone. When your family or friends aren’t able to meet your needs, listen and understand, or help you find a solution, it is time to reach out to someone who can. Let me help you to resolve the issues that are preventing you from having the life you want!

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“From every wound there is a scar, and every scar tells a story. A story that says, I survived.”

Paulo Coelho

Let’s try a better approach together.

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Whatever problem a person may be facing, I treat the whole person. As a therapist, I believe that our mind, body, and spirit make up our identity and that each part affects the others. I help people to explore and change their thoughts, behaviors, and emotions, in an effort to function more effectively and improve their relationships. My goal is to guide clients to better understand themselves, to resolve the issues that keep them from growing and living out their purpose, and to build healthy relationships.

As a marriage and family therapist, I am able to counsel people of all ages, from children to the geriatric population, who are struggling with anxiety, depression, relationships, life adjustments, and loss. I will work to gain your trust and provide safety for you to grow through this season of your life. I will provide you with honest and direct counsel, couched with compassion and care for your well being. We grow through what we go through.

I PROVIDE THERAPY TO HELP YOU

 
  • Reduce depression and anxiety symptoms

  • Establish better boundaries in relationships

  • Resolve childhood wounds

  • Cope with the effects of trauma

  • Regulate and express your emotions

  • Manage post-traumatic stress disorder

  • Communicate more effectively

  • Find balance in career and family

  • Treat sexual dysfunction

  • Live with chronic illness

  • Grieve well 

  • Increase your self-esteem

  • Work through pregnancy, infertility, postpartum, & perinatal loss issues

  • Manage women’s health issues

Chat with me.

Reach out and take the first step. I will listen to your concerns, and give you honest feedback.

Together we can take the next step!