Firm Foundations Marriage & Family Therapy
Family Therapy
Parenting. . . it’s not what you expected, is it? Maybe you are first time parents, and the idea of snuggling a smiley content baby was crushed when the baby was fussy, postpartum anxiety set in, or health problems were discovered. Or you are raising young children and their tantrums exhaust you, their never-ending needs overwhelm you, and they just won’t listen to you! Perhaps you have entered the teen years. . . bigger kids, bigger problems, right? Whatever you say, they know better. Whatever you do, they are so embarrassed! Whatever you ask, they argue against it. You hope they make wise decisions, fall in with the right crowd, and stay healthy! But then you find out they are depressed, using drugs, promiscuous, or starving themselves. They are anxious, caught stealing, getting in fights, or wishing they weren’t alive. Hold them tighter? Let them live and learn? What do you do?
Possibly you are entering the empty next years. . . but once a parent, always a parent. Your “kids” are moving away, going off to college, starting careers, and planning a life outside your immediate reach. What now? Who is the person you shared a bed with the last 25 years? And what about your own parents? Where do they fit in? Maybe you are at the point when the roles have reversed and now you find yourself caring for them as they age. Or maybe they are still healthy and well and trying to parent you in ways that no longer feel helpful.
Family matters…
Postpartum depression and anxiety are real.
Toddlers are exhausting.
Parents don't always agree on parenting.
Discipline strategies aren't easy .
Siblings fight and playing referee is frustrating.
Talking about sex, drugs, and peer pressure is difficult.
Advocating for your child's needs is time consuming.
Worrying about your children's future can make you weary.
Dealing with your child's physical or mental illness or special needs is heart wrenching.
Kids make wrong decisions sometimes and the consequences can be scary.
Taking care of your kids and parents at the same time can be overwhelming.
“In every conceivable manner, family is the link to our past, bridge to our future.”
— Alex Haley
Let’s try a better approach together.
There is no such thing as a “normal family”. All of these typical stages of family development are consuming enough, but when additional stressors are added, it is reasonable to feel overwhelmed, anxious, and out of control. Job losses, relocations, physical health issues, mental illness, addiction, death, hectic schedules, and conflicts can push you to your limits.
Parenting is the role that keeps on giving! And though you always rolled your eyes when people told you “it doesn’t come with a manual,” you are sort of wishing it did right about now.
Whether you just need someone to listen and encourage you or are in need of some knowledge and skills to get you over the hump, I am willing to meet you in the struggle and guide you out!
FAMILY THERAPY CAN HELP YOU
Define values and vision for your family
Communicate better
Resolve conflicts
Develop parenting skills, set-up family structure, and create discipline strategies
Set healthy boundaries
Clarify rules, roles, and expectations
Develop coping skills
Understand and respond to each other’s needs better
Emotionally connect
Plan for the future
Ease the stress of changes and transitions
Build resilience and support
Let me guide you.
Your family should be your most valuable treasure. I will help you to create healthy relationships, built on a firm foundation that lasts for generations to come.
Together, let’s start the change!